By now, you’ve heard that what you put in your mouth affects how you look at the gym. The adage about how eating right matters for gaining muscle. Even small business owners are evangelists for habits outside the office that reduce stress and boost performance.
A quiet hero often goes unnoticed in all that. Your dental health doesn’t get traditional PR airtime like crafting a perfect stride in your running shoes or crafting a pre-workout smoothie. Yet it affects all of fitness, both obvious and stealth.
At first glance, your smile might boost confidence before Tinder dates or participation in dance fitness trends. Busy entrepreneurs may always seek caviar and captivity when networking psychiatrists.
Why every gym habit starts with drinking what isn’t sugar
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